TMV • Strength Development
(College & Pro) Strength Development
For collegiate and pro baseball players, strength training must focus on key compound movements like squats, deadlifts, lunges, and rotational core work, emphasizing biomechanical precision and efficiency. Mastering these lifts enhances force production, kinetic chain function, and injury prevention.
Includes
- Personalized 4 WK Strength Training Program
- 24/7 Communication & Weekly Check-Ins
- Activation & Recovery Routine
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College & Pro • Strength Training
TMV builds each plan around the athlete’s current schedule, skill level, and equipment access.