TMV Strength Training
Smart, age-appropriate programming that builds strength, coordination, and confidence—designed by TMV coaches to support long-term development.
High school strength development for baseball should prioritize mastery of foundational movements such as squats, deadlifts, lunges, and rotational core exercises. Emphasizing proper technique and movement efficiency establishes a solid base for athletic performance and injury prevention. Progressive overload is essential, systematically increasing resistance, volume, or intensity to stimulate strength gains while allowing adequate recovery. Integrating sport-specific drills, mobility work, and neuromuscular training enhances functional power and durability, ultimately preparing young athletes for the physical demands of competitive baseball.
