TMV • Strength Development
(High School) Strength Development
High school strength development for baseball should prioritize mastery of foundational movements such as squats, deadlifts, lunges, and rotational core exercises. Emphasizing proper technique and movement efficiency establishes a solid base for athletic performance and injury prevention.
Includes
- Personalized 4 WK Strength Training Program
- 24/7 Communication & Weekly Check-Ins
- Activation & Recovery Routine
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High School • Strength Training
TMV builds each plan around the athlete’s current schedule, skill level, and equipment access.