TMV Strength Training
Smart, age-appropriate programming that builds strength, coordination, and confidence—designed by TMV coaches to support long-term development.
Youth strength development in baseball begins with establishing foundational movement patterns that promote proper mechanics and injury prevention. Emphasizing these basic movements helps young athletes build good habits essential for long-term success on the mound and in the field. Our program includes a comprehensive parent guidance PDF, empowering caregivers to support their child’s progress at home safely and effectively. As the athlete becomes fluent in these fundamental movements, the program gradually advances in complexity and intensity, ensuring continuous improvement while maintaining proper form and reducing risk.
