Baseball Strength Training That Shows Up on the Field
TMV Strength & Conditioning blends simple, repeatable weight room systems with real baseball demands—built in collaboration with a current Power 5 strength coach so you can add velocity, bat speed, and durability without guessing.
What You Get With TMV Strength & Conditioning
Everything is built to be baseball-specific, easy to follow, and repeatable across the year.
Baseball-Specific Lifts
- Lower body power, hinge, and sprint-focused patterns.
- Upper body strength built around throwing demands.
- Rotational work that supports velo and bat speed.
4-Week Training Cycles
- 45–60 minute sessions, 3–5 days per week.
- Clear sets, reps, and progression across each cycle.
- Off-season & in-season friendly layouts.
Video Demo Library
- Exercise demo links so you’re never guessing on technique.
- Mobile-friendly viewing directly from your phone.
- Perfect for athletes training without a full-time coach.
Integrated Arm Care & Recovery
- Pre-throw prep and post-throw recovery options.
- Shoulder, scap, and trunk stability built in.
- Movement quality prioritized over chasing weight.
How TMV Strength Works
From purchase to training to seeing results on the field, everything is laid out for you.
Pick Your Strength Plan
Choose Youth, High School, or College/Pro based on your age, level, and goals.
Get Your 4-Week Pack
Instant access to your strength calendar, exercise list, and demo video links.
Train 3–5x Per Week
Follow the plan in the weight room or at home with the equipment you have.
Progress & Roll Into the Next Cycle
Stack cycles across the year or bundle with a TMV throwing program for full integration.
Choose Your Strength Plan
Each option is a 4-week cycle built specifically for where you’re at and where you want to go.
- •4-week calendar with 3–4 sessions per week.
- •Bodyweight & light equipment options.
- •Easy-to-follow structure that can be repeated.
- •4-week training block with 3–5 days per week.
- •Lower body power, upper body strength, rotation, and speed.
- •In-season friendly options for heavy game schedules.
- •Higher volume, higher intent progressions.
- •Built around rotation, force production, and decel.
- •Easy to integrate with TMV Pitching+ or team workloads.
Why TMV Strength Works
This isn’t “chest day / arm day.” Every cycle is built to transfer to the mound and the box.
Professional-Grade Programming
TMV Strength is built in collaboration with a current Power 5 strength coach and backed by pro and high-level college experience. You’re not guessing—you’re following systems that are used in real player development settings.
Baseball-Specific, Not Bodybuilding
Every cycle is designed around speed, rotation, and durability. We care about force production, decel, and sprint outputs—not how sore you are or how big your pump is after one workout.
Simple & Repeatable
Clear workouts, no fluff. Open the plan, see today’s lift, and execute. Parents, athletes, and coaches can all understand and run the system without needing a strength coach standing next to them.
Sample Week Snapshot
A simple example of how a 4-week strength cycle can look.
Equipment & Setup
Built to work in a weight room or at home with basic tools.
- Ideal Setup: barbell, rack, bench, dumbbells, bands, med balls.
- No Full Weight Room? Easy swaps using dumbbells, bands, or bodyweight.
- Time Needed: 3–5 sessions per week, 45–60 minutes each.
- Level-Friendly: Youth, high school, and college/pro options are all built with level-appropriate loading and complexity.
Frequently Asked Questions
Click a question below to see the answer.
Can I use this in-season? ›
Do I need a full weight room? ›
Can I combine this with a TMV throwing program? ›
How do I know which plan to choose? ›
What happens after the first 4 weeks? ›
Is this safe for youth athletes? ›
Ready to Train Like a Serious Baseball Player?
Start your next 4-week strength cycle with TMV and build the strength, power, and durability that actually shows up on the field.