TMV Strength Training (HS, College, & Pro) Tile.png
TMV Strength Training (HS, College, & Pro) Tile.png

(High School) Strength Development

$99.99 every month $149.99 every month

High school strength development for baseball should prioritize mastery of foundational movements such as squats, deadlifts, lunges, and rotational core exercises. Emphasizing proper technique and movement efficiency establishes a solid base for athletic performance and injury prevention.

Includes:

  • Personalized 4 WK Strength Training Program

  • 24/7 Communication & Weekly Check-Ins

  • Activation & Recovery Routine

High school strength development for baseball should prioritize mastery of foundational movements such as squats, deadlifts, lunges, and rotational core exercises. Emphasizing proper technique and movement efficiency establishes a solid base for athletic performance and injury prevention.

Includes:

  • Personalized 4 WK Strength Training Program

  • 24/7 Communication & Weekly Check-Ins

  • Activation & Recovery Routine